Lottie
Stéphanie
Massage Therapist • Therapeutic Bodywork Specialist
With over 19 years of experience in therapeutic bodywork, Stéphanie specialises in addressing chronic muscular tension, myofascial discomfort, nervous system dysregulation, and stress-related physical conditions through a deeply personalised and intuitive therapeutic approach.
Her work combines Trigger Point Therapy, Sports Massage, Reflexology, Swedish Relaxation Massage and Deep Trigger Stretch Sessions
tailored to the individual needs of each client.
Rather than focusing solely on symptoms,
Stéphanie works to identify the root cause behind long-term discomfort, pain patterns, postural imbalances, restricted mobility, chronic stress,
and emotional tension stored within the body.
Throughout her career, she has worked alongside athletes,
professional dancers, elderly clients, pregnant and postnatal women, children, people with diabetes, and individuals experiencing chronic pain conditions
or nervous system overload.
Her experience also includes collaborations with doctors, therapists, rehabilitation centres, hospitals, wellness spaces,
and private home care services.
Stéphanie’s approach is grounded in the understanding that the body and nervous system are deeply interconnected. By carefully observing breathing patterns, muscular tension, emotional stress responses, posture, movement, and lifestyle habits, she creates personalised therapeutic plans designed to support long-term recovery, balance, mobility, and overall wellbeing.
Known for her intuitive sensitivity, calming presence,
and ability to make clients feel deeply seen and understood,
Stéphanie creates a safe and supportive environment where people can reconnect with their body, release accumulated tension, and gradually move toward a greater sense of ease , both physically and mentally.
Discover more about her therapies here
Breathwork Therapist • Trauma & Embodiment Practitioner
Lottie specialises in breathwork, nervous system regulation, emotional grounding, and embodiment practices that support clients in reconnecting with their body and restoring a deeper sense of balance, safety, and wellbeing.
Through Integral Breath Therapy, movement, expressive arts, and therapeutic guidance, she helps clients reduce stress and anxiety, regulate emotional overwhelm, and gently shift out of chronic fight-or-flight patterns.
Her work focuses on grounding, emotional resilience, and creating lasting transformation through conscious breathing, body awareness, and nervous system support.
Having discovered the transformative power of breathwork through her own healing journey after personal loss and grief, Lottie brings a compassionate, deeply human, and intuitive presence to every session.
Her personal experience allows her to hold space with sensitivity, warmth, and understanding, helping clients feel safe enough to reconnect with emotions, release stored tension, and rebuild trust within themselves and their body.
Alongside one-to-one therapeutic work,
she is also a lead trainer for Integral Breath Therapy
an accredited certification program for therapists and professionals.
In addition, she facilitates workshops focused on breathwork, embodiment, movement, expressive arts, emotional regulation, and creative self-exploration.
Discover more about her therapies here
